Here is why:
Green Tea and Lemon Juice have many benefits separately and together they are a delightful couple. Consuming both aids in digestion. Both boost your metabolism and green tea especially has fat burning effects. I always heard that having a cup of green tea after dinner can help you digest a full tummy while you're snoozing in bed, but I never knew until today that consuming green tea pre chow can also help you get a kick start on digesting your food and burning that energy up! Why wouldn't you be down for that?
Additionally, hot lemon water relieves belching, bloating, indigestion and heartburn. It balances your PH levels and gives you fresh breath :-) They BOTH help clear your skin, help you loose weight and can stabilize diabetes as well as fight and prevent cancers. They flush toxins out of your body, increase urination in doing so (so you are flushing toxins and debloating) and help regulate your bowel system. All good things.
Fitting this little ritual in before your morning coffee or replacing it with anything over one cup of coffee will do you a world of good. I am a coffee lush and lately I am perfectly content with just one modest cup. The green tea gives me enough peppiness to last all day! Give it a try and see the difference...remember to hydrate with water all day!!! All those trips to the bathroom could leave you dehydrated if you aren't taking in some fresh aqua!
No comments:
Post a Comment